If you do have back pain or hip pain while sleeping on your side, you can place a pillow between your legs or knees to relieve the pressure. Sleeping on your left side specifically is the best position if you suffer from acid reflux, heartburn or indigestion at night. Whether you snore or not, side sleeping is the preferred position for most people according to The Sleep Better Council. 'While many people are most comfortable on their backs, side sleepers snore less, so that is usually recommended,' Smarr says. One of the best positions for snoring or sleep apnea is on your side. Although not a medical concern on it its own, snoring is one sign that you may have sleep apnea - a serious medical condition that causes you to stop breathing in your sleep. Snoring can be a huge sleep complaint, especially if you sleep with a partner. Side sleeping is best for sleep apnea since you can breathe better in this position. Read more: Best white noise machines for better sleep If you're waking up throughout the night, tossing and turning a lot or disturbing your partner by snoring, it might be time to try a different sleeping position. It depends on a few factors, like whether you snore, have any medical conditions or have back pain or hip pain. But the best sleep position for you isn't necessarily the best for someone else.

Your sleep position can make or break your sleep quality, and some sleeping positions are better at helping ensure you have a good night's rest. In fact, your sleep position is one of many factors that affects the type of bed you should buy: Stomach sleepers need a supportive, firm mattress to help with spinal alignment, while back sleepers benefit from plush contouring.Д«ut if your sleep position affects how you sleep, does that mean that one sleep position is better than the rest? Yes and no. But not all sleep positions are created equal.

Back, side or stomach - whatever your go-to sleepВ position, it likely feels as natural to you as being left- or right-handed.

Should i sleep on left or right side